We are right in the middle of summer vacation season. All week, I’ve been offering travel tips to help make life easier if you are flying. Here are some good airline hacks for comfort and convenience. And here you will find a few tips for sleeping at altitude. One of the things I’m dealing this week is jet lag. It is real and can occur anytime you travel between time zones. Whether you are headed out west, to Europe, South America or anywhere outside of the Eastern Standard time zone. Here are four ways to beat jet lag this summer.
Jet lag is inevitable if you are traveling a long distance. However, you don’t have to suffer for days if you are mindful and try a few of these tricks.
![Feet in the sand](https://espnswfl.com/wp-content/uploads/sites/61/2023/07/feet-in-the-sand-300x225.jpg)
Ground yourself in nature to help with jet lag.
Most of these tips come from ComfyNorth, and founder Alex Savy. It is a blog that gives advice on sleep and sleep products. However, I have one of my own to add. It’s a little more ethereal but I think it works. Ground yourself in the spot you land. Put your feet in the sand, in the grass, the water. Hug a tree? Sure, why not. Holistic health experts around the world believe in using the earth’s natural energy to fight fatigue among other things. You will probably want to take those shoes off anyway after a long flight. So consider this a two for one.
Everyone is different and while these tips won’t completely eliminate jet lag, they can significantly reduce its impact. Savy says, “Listen to your body and adjust accordingly.” Try these four ways to beat jet lag this summer and stay refreshed and ready to go.