Get Ready For More 'Sticky Stuff' Checks and Balk Calls In MLB.  In recent years, there has been increasing concern among Major League Baseball (MLB) officials about the use of foreign substances by pitchers to gain an advantage on the mound.

These substances, often referred to as "sticky stuff," can enhance a pitcher's grip on the ball. Thus allowing them to throw pitches with more spin and movement than they would be able to otherwise.

MLB has announced that it will be stepping up its enforcement of rules against the use of foreign substances. Umpires will be conducting more frequent and thorough checks of pitchers during games. Teams will also be responsible for monitoring their own pitchers to ensure compliance with the rules.

While the use of foreign substances has long been a part of baseball culture, the crackdown is intended to create a level playing field for all pitchers. To maintain the integrity of the game.

It remains to be seen how effective these new measures will be in deterring the use of sticky stuff, but they represent a significant effort by MLB to address a longstanding issue in the sport.

MLB has announced that umpires will conduct more random and unpredictable inspections of pitchers during games in the upcoming season. This will make it more difficult for pitchers to time their use of foreign substances to avoid detection. It also will increase the likelihood of catching those who do use them.

Last season, there were no pitchers found to be violating the rule via these spot checks. But the increased scrutiny and more random inspections this season may lead to more ejections and suspensions.

Pitchers who are found to be in violation are subject to ejection and a 10-game suspension.

Pitchers are allowed to use rosin to dry their hands, and sunscreen or other similar substances are allowed. But it must be approved by the umpires.

However, substances such as pine tar or spider tack are considered illegal. These can result in penalties if used by pitchers during games.

Major League Baseball (MLB) has announced that it will be more strict in enforcing the balk rule during the upcoming season.

This means that umpires will be more vigilant in looking for balks, and pitchers will need to adjust their movements and actions to avoid violating the rule.

Pitch clock and restrictions on defensive shifts are also some new rules implemented this year by MLB.  I am a big fan of those two new rules.  Whatever they can do to speed up the game and gain interest from the younger generation is a good thing.

More on this story and more coming up today on Shemon and Sheppard 2-6pm.

Only thing left to say is "Play Ball!"

The best thing about the NFL offseason is that it offers a promise for nearly every team. Unless you're a Lions fan. No matter how good things look in the offseason. No matter how good they ended 2022. You know. They'll find a way to miss the playoffs. Sorry Craig, just playing with you. Even the Detroit Lions have a chance. Probably better than most.

The Arizona Cardinals took a step last week by hiring new head coach Jonathan Gannon after the last guy took off to Thailand with an Instagram model. Gannon has a lot of assistant coach experience, serving as an assistant coach for the Atlanta Falcons, Tennessee Titans, Minnesota Vikings, Indianapolis Colts, and Philadelphia Eagles.

So what now? We fill our days with the Insta pics from Gracie Hunt? Or we could check out the XFL?

The NFL offseason is a marathon, not a sprint. There are multiple key stages that have teams dealing with players on their own roster, other rosters, and of course rookies.

With so much going on, it can be a lot to keep track of. There are a number of important deadlines, windows, and events over the next few months. Here are the dates to know…

Beginning on Tuesday, Feb. 21, teams can begin applying the franchise and transition tag to pending free agents. They can continue to do so up until the week before free agency.

Once a player is tagged, the team and player can continue negotiating on a long-term deal until July. Still, teams will often wait until the late end of this window to officially apply the tags.

This year’s Pro Day schedule is set to begin on March 7, with Indiana being the lone school taking part that day. The bulk of the Pro Days run through March 31, but some schools have special sessions as late as April 12.

NFL free agency truly begins on Monday, March 13 at noon ET. That’s when the legal tampering period window opens, and teams can begin negotiating with free agents from the other 31 NFL teams. This is usually when most of the big deals get done.

The NFL new league year begins the following Wednesday at 4 p.m. ET. That’s when any deals agreed to during the tampering period can be made official. The same goes for trades agreed to prior to the start of free agency.

The NFL’s annual league meetings, more commonly known as the Owners’ Meetings, will be held in Phoenix this year in late March. This is when many big-picture league decisions are made. The most common talking point coming out of these meetings is usually rule changes.

Teams who selected players in the first round of the 2020 NFL Draft have until May 1 to decide if they want to pick up the fifth-year option on those players’ contracts. That option applies to the 2024 season. The Patriots traded out of the first round that year (Kyle Dugger was their first pick in the second round), so pending a trade (Jerry Jeudy?) they’ll be skipping this step this year.

The NFL compensation pick formula is based on teams gaining or losing players in free agency. However, it only factors in the first month and a half of free agency. Following the draft, any players signed as free agents don’t count against the signing team’s comp pick formula. This deadline sometimes kicks off a second wave of free agent signings.

Teams have two windows during which they can hold rookie minicamp. These practices are usually closed to the media.

Typically, the NFL announces the schedule for the upcoming season a week or two after the draft. An exact date for the schedule release date usually comes out in late April.

Teams finally return to the field in full for OTAs in late May. That’s followed by mandatory minicamps in June. A handful of these practices will be open to the media.